Superfood Salad

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 200g quinoa

1 broccoli

250g peas

2 avocados (diced)

1 cucumber (deseeded and diced)

3 spring onions (finely sliced)

3tbsp toasted seeds

A handful of parsley & mint (finely chopped)

200g feta (crumbled)

Dressing: Sea salt, pepper, olive oil, 1 lemon’s juice, 1tsp wholegrain mustard & 1tsp tahini

(Add roasted squash, cherry tomatoes or beetroot to add colour!)

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Put the quinoa in a small pan and cover with cold water and salt, bring to the boil then let it gently simmer until the water has evaporated and the quinoa is soft - about 18 minutes. Then spread it on a tray or plate to cool to room temperature. 

Meanwhile boil the broccoli spears and peas until softened (about 3 minutes) then drain and run under cold water to take all the heat out and keep them green!

Now mix together all the ingredients in a large bowl, finishing with the dressing, only dress it just before you eat it!

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Recipe inspired by LEON